Our Personal Training Staff is truly TOP NOTCH !  Our trainers will work with you to develop a specific work out and nutrition plan.  A realistic set of goals and solid plan of attach is important in any weight loss or body building effort.  We know that with the right attitude and the support of one of our trainers, you will be able to reach your goals.

Every year millions make the commitment to get in shape and lose weight. Some have the motivation to begin on their own while others lack the knowledge or the motivation. Perhaps, like many, it is your New Year's resolution to lose weight or you have an important event coming up like your prom, high school reunion, wedding, or vacation.

You made a promise to yourself that you will lose 10, 20, or 30 pounds before an event or for a new year's resolution. But instead of using the event as your goal to get in better shape, perhaps you should try to change your thought process and get in shape for a long-term event - the event of life itself.

Here is a brief bio about Leslie Speed
Since the beginning of 2006 Leslie has been improving the fitness levels of T.O.N.L. members. As a longtime runner she knew helping others achieve higher levels of fitness was a new goal for her. This is her background.

- ACE certified personal trainer
- CPR/AED Certified
- An aerobic instructor for 5 years
- A student of Yoga for 5 years
- Completed 3 marathons
- An experienced 10 and 5k run competitor
- Bachelor degree from the University of Wisconsin
- Continuing Education courses include:
     - Stability training
     - Exercise
     - Older adults
     - etc

Here is a brief bio about James Walker
Since 1997 James has been training people in many different clubs and at homes. Since purchasing T.O.N.L. Fitness in 2005 he has been training exclusively here. Fitness has been a part of his life forever and he looks forward to making it part of yours. This is his background.

- Certified for over 10 years through ISS
- A member of IDEA for 3 year
- Received a Bachelors degree from SUNY Farmingdale
     Course of study including:
          anatomy
          physiology
          nutrition
- An experienced athlete and baseball coach
- Experienced with clients of varying age: from 12 to 80
- CPR/AED Certified
- Continuing Education courses include:
          Golf Conditioning
          Stability Ball Training
          Plyometric Training
          etc.

Here is a brief bio about Alison Murray
Alison has been helping individuals improve there health since 2005. Her clients range in age from 14-75. Since the beginning of 2009 she has been helping T.O.N.L. members get fit. She looks forward to adding you to the list of people she’s encouraged to improve their life with fitness.

- AFFA certified
- Pilates Matt certified
- Spin certified
- Aerobics Instructor for over 5 years
- Group Class/step classes instructor over 5 years
- CPR/AED certified
- Competed in many 5k and 10k races
- Continuing Education courses have included:
          Zumba
          Kickboxing
          Bosu ball training
          Core conditioning

Here is a brief bio about Kurt Schumacher
Since joining the marine corps out of high school, Kurt has maintained a high level of fitness. The demanding physicality of the military inspired Kurt to gain more knowledge in fitness. We’re proud to have this veteran here at T.O.N.L. Fitness.

- AFFA certified
- USMC veteran (infantry)
- Extensive work with Crossfit Camden
- Continuing Education courses have included:
          Cycling/spin
          Agility / Plyometric Training
          Bodyweight exercise

Here is a brief bio about Dennis
Dennis has been a competitive runner and tri-athlete for over 20 years. For the last 10 years he has been sharing that passion for fitness with people of all ages in many different clubs and homes throughout long island. Dennis is now offering his experience here at T.O.N.L. Fitness.

- AAPTE certified
- 20 years competing in multi-sport events
- Ironman finisher
- Sport specific training
- Competes in 5k 10k races
- Specializes in working with Injuries
- Beginner Level Individuals & Seniors

Tuesday